Tracy Groshak :: Vijnana Yoga, Vancouver | vancouver yoga house
Vijnana Yoga House, at Tracy Groshak's private studio

Vijnana Yoga House :: Vancouver :: 2019 :: Progressive’s, 2 Day Intensive & Power – Flow – Peace

Vijnana Yoga, :: Vancouver, BC :: The Yoga Space

Vijnana Yoga House :: Vancouver :: 2019 :: Progressive’s, 2 Day Intensive & Power – Flow – Peace

Posted by admin in Classes, Fresh Food, Privates, Progressives, Schedule, Special, Vijnana Yoga, What's New 18 Feb 2019


Vijnana Yoga House was founded to allow everyBODY to experience a deep, safe & comprehensive practice of yoga, whole body integration & wellness. Our wish is that students and teachers will develop and share their real experiences and knowledge for the wellbeing of others.
The Vijnana Yoga House is a private tranquil studio & garden located in Kits Point. Centrally located yet surrounded by park and ocean. It is a soothing contemplative space for the yoga practitioner to focus on their personal growth & transformation.


** 6 – Week Yoga Progressives



November 5 – December 10

6:00pm – 8:00pm



In these classes, we will follow the guidance of the Vijnana Yoga 4 pillars and underpinnings of the 7 vital principles.
Meditation,Pranayama,Asana &Philosophy.

We will also be exploring and learning how pilates, functional movement, active rehab & brain body re-patterning will bring you into deeper balance & inner strength. In addition, healing old nagging injuries.
Each week we will learn and refine the foundational poses, exploring many intermediate & some advanced asanas from the extensive Vijnana Practice Manual.
These include;
standing poses, arm balances, backbends, forward & side-bends, twists, head-stands & shoulder-stands.

Students can expect to learn
proper structural alignment, anatomy, fascial releasing techniques, the fundamentals of pilates, physiotherapy & functional movement, laban & brain-Body re-patterning.
Along with tips on how to elevate your practice no matter what level you are at.

Continue to learn how to bring your physical structure into balance, create a strong centre and necessary connections to a light graceful practice.

This is where your body intelligence truly starts to transform & you become your own best teacher.

These sessions are recommended for all keen students & teachers that want in-depth teachings.


** 4 Week – Brain/Body Re-patterning



Nov 9, 16, 30 & Dec 7

9:30 – 10:30am


This is a whole body program that taps into the intelligence of the brain to “switch it on” and grow new neurological pathways. Which means; more possiblities to move naturally, with ease and more freedom!!
This work is subtle but incredibly powerful in changing old habits, chronic use of muscles & overcoming aches and pains. You will gain more flexibility without stretching, become stronger without pushing and enhance your mental clarity. This will absolutely change any of your movement practices exercise & sports for the better! No prior experience necessary as long as you have a brain and body, it’s for you.
  ** 2 day Intensive – November 23 & 24 :: 2019


** Sweat for a cause


Sept 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 30


10:30 – 11:30am

$40.00 per class

Limited to 6 students

All proceeds go to charity!!

  ** Power – Flow – Peace

Dec 26, 27, 28
TIME: 10am – 12:30pm

COST: $185.00

Limited to 6 students

Come join Sari & Tracy
for a unique 3 day challenge!
The first half is all about “Powering” up, challenging your whole body w Sari’s unique approach to personal training & whole body fitness.
The second half is time for you to experience an intelligently curated practice by Tracy, that will “lengthen & lift” your body and spirit!
Winding down with breathe work and a short meditation. Ahhh so peaceful!
Note: bring your runners, water bottle, wear workout gear and plan to have an extra t-shirt for the second half.

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