Tracy Groshak :: Vijnana Yoga, Vancouver | Spring - May 2013 - Tracy Groshak :: Vijnana Yoga, Vancouver

Spring – May 2013

Spring – May 2013

Posted by admin in News, Progressives, What's New 28 Jan 2013

@ Tracy’s Yoga Studio.  NEW 4 week series!!

Mondays:  6:30 – 8:30 pm  * May 27 ,  June 3,10,17

Wednesdays:  1pm – 3 pm  * May 29, June 5,12,19

Thursdays:  6:30 – 8:30 pm  *May 30, June 6,13,20

COST: $140.00

SPACE: is limited so please reserve ASAP!!

REGISTER: please contact TRACY @


“Sincere, keen students & teachers welcome”

NOTE: this is and has always been a “Mentorship program” with flexibility to suite most peoples busy schedules & lifes.  Typically there are 4 sessions a year. To evolve however,  one must commit as much as they can, as there are no limits to learning!! There is always something new to focus on and add to ones journey..

**Additional workshops, retreats & Teacher Trainings are offered throughout the year and highly recommended to attend as well.:)

WHAT TO EXPECT:  Words cannot describe, however i welcome you to come explore and experience. Open heart, mind and body!!

Progressive Sessions
Come explore the Vijnana Syllabus Practice as taught by Orit Sen-Gupta (founder of Vijnana Yoga) & Gioia Irwin.
Senior certified Vijnana teacher, Tracy Groshak, will take you through a collection of intelligent and thorough practices in arm balances, backbends, forward bends, headstands and shoulder stands. These sessions include: prep-series, tensegrity repair series,internal/external vayus, pranayama, and asanas that ranges from foundational postures to the more complex.
Learn tips and tricks on how to feel more integrated and connected. Join us and take your Yoga practice to the next level.

  • Benny Chou March 10, 2011 at 12:20 am / Reply

    Hi Tracy, I am very much interested to study with you the Level 2 on Wednesday evenings. However I am not too sure whether I am advance enough for that level and I work till 6:45 at the 7th and Burrard. Do you think I can make it to your class? Thanks, Benny

  • franca April 9, 2012 at 10:06 am / Reply

    Hi Tracy,
    I attended the “shoulders” workshop yesterday at YYoga and enjoyed it immensely.
    I have done the yoga teacher training at Ajna Yoga with Jules Payne and Michelle Schroeder in Victoria. I’m wondering if you know them since they have trained with Gioia as well.
    I’m very interested in taking your ‘Progressives’ series.
    Will there be another series starting mid May? I’ll be away April 28-May 13.
    Thanks very much for your reply,

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