Spring – May 2013
@ Tracy’s Yoga Studio. NEW 4 week series!!
Mondays: 6:30 – 8:30 pm * May 27 , June 3,10,17
Wednesdays: 1pm – 3 pm * May 29, June 5,12,19
Thursdays: 6:30 – 8:30 pm *May 30, June 6,13,20
SPACE: is limited so please reserve ASAP!!
REGISTER: please contact TRACY @
“Sincere, keen students & teachers welcome”
NOTE: this is and has always been a “Mentorship program” with flexibility to suite most peoples busy schedules & lifes. Typically there are 4 sessions a year. To evolve however, one must commit as much as they can, as there are no limits to learning!! There is always something new to focus on and add to ones journey..
**Additional workshops, retreats & Teacher Trainings are offered throughout the year and highly recommended to attend as well.:)
WHAT TO EXPECT: Words cannot describe, however i welcome you to come explore and experience. Open heart, mind and body!!
Come explore the Vijnana Syllabus Practice as taught by Orit Sen-Gupta (founder of Vijnana Yoga) & Gioia Irwin.
Senior certified Vijnana teacher, Tracy Groshak, will take you through a collection of intelligent and thorough practices in arm balances, backbends, forward bends, headstands and shoulder stands. These sessions include: prep-series, tensegrity repair series,internal/external vayus, pranayama, and asanas that ranges from foundational postures to the more complex.
Learn tips and tricks on how to feel more integrated and connected. Join us and take your Yoga practice to the next level.