Progressives :: New Winter 6-week series :: 2016
Progressive Yoga Classes :: New Winter 6-week series
@ Tracy’s Yoga Studio **(email me for exact address)
Tuesdays Starting: January 26th, 2016
9:30am-11:30am Level II
5:30pm-7:30pm Level I & II
SPACE: is limited, so please reserve ASAP!!
REGISTER: please contact
Sincere keen students & teachers welcome!
Come explore the Vijnana Syllabus Practice as taught by Orit Sen-Gupta (founder of Vijnana Yoga) & Gioia Irwin.
Tracy Groshak, Senior certified Vijnana teacher, will take you through a collection of intelligent practices that will cultivate ease and grace of movement and stillness within.
These sessions include: preps based on structural integration & applied anatomy, TRS, vayus, simple sitting, pranayama, asanas, and pilates that range from foundational to more complex.
Learn tips and tricks on how to feel more integrated and connected.
Join me and take your Yoga practice to the next level.