Progressives :: New Fall 5-week series :: 2015
Yoga Classes :: Progressives :: New Fall 5-week series
@ Tracy’s Yoga Studio **(email me for exact address)
Starting: October 2015
COST: $200.00
SPACE: is limited, so please reserve ASAP!!
REGISTER: please contact
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WHO:
Sincere keen students & teachers welcome!
Progressive Sessions
Come explore the Vijnana Syllabus Practice as taught by Orit Sen-Gupta (founder of Vijnana Yoga) & Gioia Irwin.
Tracy Groshak, Senior certified Vijnana teacher, will take you through a collection of intelligent practices that will cultivate ease and grace of movement and stillness within.
These sessions include: preps based on structural integration & applied anatomy, TRS, vayus, simple sitting, pranayama, and asanas that range from foundational to more complex.
Learn tips and tricks on how to feel more integrated and connected.
Join me and take your Yoga practice to the next level.