Tracy Groshak :: Vijnana Yoga, Vancouver | Private Instruction :: Vijnana Yoga & Bio Mechanics, Vancouver, BC
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Private Instruction :: with Tracy Groshak ::

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Private Instruction :: with Tracy Groshak ::

Posted by admin in Privates 03 Oct 2014

 

Private Instruction with Tracy Works
Regardless of level, age or stage of life, private lessons provide the perfect setting to address your individual goals and needs.
New students – Tracy will introduce you to the fundamentals of yoga with necessary prep postures leading you into foundational postures and breathing techniques. Tracy carefully selects postures which meet your specific body condition, offering hands on adjustments to ensure that you develop a safe and beneficial yoga practice.
Advanced students – Explore specific areas of interest, work on mastering more advanced postures or learn to overcome any fears that might be holding your practice back. You will be amazed where Tracy’s sensitive intuition and intelligent guidance will take you!
All students – Tracy will develop a customized practice that will build strength, improve your posture & flexibility, enhance your balance, and recover from injury & chronic pain. This will ultimately increase your energy and improve the quality of life.
Tracy draws from her in depth knowledge of human anatomy & physiology, biomechanics and 13 years of yoga studies in several deep-rooted traditions.
Pricing: All privates start at $120.00 per hour. If you are wanting to do more then one hour, we will discuss frequency and pricing at the time you make your first appointment.
Cancellation Policy: 24 hrs notice required for any apts that need to be cancelled without being charged. Otherwise full payment required for missed apts.

Private Instruction with Tracy Groshak

Regardless of level, age or stage of life, private lessons provide the perfect setting to achieve your individual goals and needs.

By combining my in-depth knowledge of human anatomy, physiology and biomechanics with 25 years of deep-rooted studies in traditional yoga, my goal is to help you develop a customized practice that will last for years to come!

New students – I will introduce you to the fundamentals of yoga, proper structural integration, active rehab, and a foundation in Pilates. Utilizing necessary foundational postures and breathing techniques that best suite you. I will carefully select postures which meet your specific body type and condition, offering hands-on adjustments to ensure that you develop a safe and beneficial yoga and movement practice.

Advanced students – Explore specific areas of interest, work on mastering more advanced postures or learn to overcome any fears that might be holding your practice back. You will be amazed where my sensitive intuition and intelligent guidance will take you!

All students – I will develop a customized practice for you that will build strength, improve your posture, & flexibility & clarity of mind. Enhancing your balance, and enabling you to recover from injury & chronic pain. This will ultimately increase your energy and improve your quality of life.

*Pricing: All private lessons start at $150.00 per hour. Pricing may change if regular sessions are pre-booked. If you wish to book a duet, each additional person is $50.00. And if you would like me to come to your home or workplace, that is an extra charge of $25.00 in the Vancouver area.

*Cancellation Policy:  24 hrs notice required for any cancelled appointments, to avoid charges.

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