Tracy Groshak :: Vijnana Yoga, Vancouver | Insights Archives - Tracy Groshak :: Vijnana Yoga, Vancouver


Bio Mechanics of the Human Body

Posted by admin in Bio-Mechanics, Insights, News, What's New

The human body responds, develops, and is maintained according to basic biomechanical principles. However, due to the lack of purposeful physical activity, today’s lifestyles promote postural weaknesses that can cause the premature breakdown of our musculoskeletal systems, making them susceptible to injury, reducing performance and prolonging recovery. The MBF® System is a unique method of restoring function to the human body. It is a principle based system that is grounded in the fundamentals of physics and biomechanics.

Spring – May 2013

Posted by admin in News, Progressives, What's New

@ Tracy’s Yoga Studio.  NEW 4 week series!! Mondays:  6:30 – 8:30 pm  * May 27 ,  June 3,10,17 Wednesdays:  1pm – 3 pm  * May 29, June 5,12,19 Thursdays:  6:30 – 8:30 pm  *May 30, June 6,13,20 COST: $140.00 SPACE: is limited so please reserve ASAP!! REGISTER: please contact…

Vijnana Yoga

Posted by admin in Insights, News, Vijnana Yoga, What's New

“Knowledge is Power” Vijnana = internal knowledge The human body is a complex and delicate instrument. It takes careful awareness and attention to make it resonate with true strength and balance. Tracy combines the dynamic fluidity of ashtanga, the precise alignment of iyengar and the…

Raw food for LIFE!

Posted by admin in News, Raw food for Life!

The word nutrition has been focused on describing a physical and chemical law of life.
How about looking past this concept into a completely new territory of what we can experience through our own exploration in this realm. The vibrational life force of food goes beyond the physical and chemical planes. This goes beyond the concepts of proteins, vitamins, carbohydrates, fats etc.

A Magical Yoga Retreat & Teacher Training “Hawaiian Style” with Tracy & Manisha – April 10 – 21, 2013

Posted by admin in Gallery, News, Retreats, Schedule, What's New

A magical yoga retreat/ teacher training , “Hawaiian style” w/ Tracy Groshak & esteemed yogi and philosophy teacher,  Manisha Singh Decosas!! Magic can be defined as any mysterious, seemingly inexplicable, or extraordinary power or quality. The teachings that inform Vijnana Yoga remind us that when…