Why Do Yoga?
It’s one of the most highly intelligent forms of physical exercise that not only brings deep understanding and awareness to the physical self/body but also brings clarity to the mind giving you a greater sense of peace.
With daily practice, one will experience greater strength in the overall body, balance and coordination with subsequent feelings of transparency, and of being more sensitive.
Yoga can also bring a spiritual and emotional element to your life. It requires that you focus exclusively on the present moment.
Remember, no matter how often you do yoga, you cannot hope to prevent or heal your health problems without making other lifestyle changes. If you practice yoga, but continue to eat poorly, get very little sleep or stay in abusive or stressful relationships(personal or business), chances are you’ll continue to get sick.
Think of your yoga practice as a mirror to your soul and a prescription for healthy action.
There are no promises that yoga will fix all your ailments weather it be physical, mental or spiritual, but yoga will change your life!