Tracy Groshak :: Vijnana Yoga, Vancouver | vancouver yoga house
Vijnana Yoga House, at Tracy Groshak's private studio

Vijnana Yoga House :: Vancouver :: 2019 :: Classes/Progressive’s & 3 Day Intensives

Vijnana Yoga, :: Vancouver, BC :: The Yoga Space

Vijnana Yoga House :: Vancouver :: 2019 :: Classes/Progressive’s & 3 Day Intensives

Posted by admin in Classes, Fresh Food, Privates, Progressives, Schedule, Special, Vijnana Yoga, What's New 18 Feb 2019


Vijnana Yoga House was founded to allow everyBODY to experience a deep, safe & comprehensive practice of yoga, whole body integration & wellness. Our wish is that students and teachers will develop and share their real experiences and knowledge for the wellbeing of others.
The Vijnana Yoga House is a private tranquil studio & garden located in Kits Point. Centrally located yet surrounded by park and ocean. It is a soothing contemplative space for the yoga practitioner to focus on their personal growth & transformation.


** 6 – Week Yoga Progressives :: Starting Sept 24 & 26 :: 2019



Sept 24 – Oct 29

6:00pm – 8:00pm




Sept 26 – Oct 31

6:00pm – 8:00pm



In these classes, we will follow the guidance of the Vijnana Yoga 4 pillars and underpinnings of the 7 vital principles.
Meditation,Pranayama,Asana &Philosophy.

We will also be exploring and learning how pilates, functional movement, active rehab will bring you into deeper balance & strength. In addition healing old nagging injuries.
Each week we will learn and refine the foundational poses, exploring many intermediate & some advanced asanas from the extensive Vijnana Practice Manual.
These include;
standing poses, arm balances, backbends, forward & side-bends, twists, head-stands & shoulder-stands.

Students can expect to learn
proper structural alignment, anatomy, fascial releasing techniques, the fundamentals of pilates, physiotherapy & functional movement, laban & brain-Body repatterning.
Along with tips on how to elevate your practice no matter what level you are at.

Continue to learn how to bring your physical structure into balance, create a strong centre and necessary connections to a light graceful practice.

This is where your body intelligence truly starts to transform & you become your own best teacher.

These sessions are recommended for all keen students & teachers that want in-depth teachings.


** 4 & 5 Week “Brain/Body Repatterining” Progressives :: Starting Sept 25 & 28 :: 2019


WEDNESDAYS – 5 weeks

Sept 25 – Oct 23

6:00pm – 7:30pm



SATURDAYS – 4 weeks

Sept 28, Oct 5, 19 & Nov 1

10:15 – 11:30am


This is a whole body program that taps into the intelligence of the brain to “switch it on” and grow new neurological pathways. Which means; more possiblities to move naturally, with ease and more freedom!!
This work is subtle but incredibly powerful in changing old habits, chronic use of muscles & overcoming aches and pains. You will gain more flexibility without stretching, become stronger without pushing and enhance your mental clarity. This will absolutely change any of your movement practices exercise & sports for the better! No prior experience necessary as long as you have a brain and body, it’s for you.
  ** 3 day Intensive’s – October 12, 13 & 14 :: 2019

More info to be posted shortly

** “Sari’s Sweat for a cause”


Sept 28, Oct 5, 19, 26, Nov 2, 16, 23, 30

9:00 – 10:00 am

$40.00 per class

Limited to 6 students

All proceeds go to charity!!

** POWER-FLOW-PEACE :: TBA  :: 2019
Come join Sari (personal trainer to the Stars) & Tracy (with a dog named Star) :)
for a unique 3 day challenge!
The first hour is all about “Powering” up, challenging your whole body w Sari’s unique approach to personal training & whole body fitness.
The second hour is time for you to experience an intelligently curated practice that will “lengthen & lift” your body and spirit!
Winding down with breathe work and a short meditation. Ahhh so peaceful!
Note: bring your runners, water bottle, wear workout gear and plan to have an extra t-shirt for the second half.

TIME: 9am – 11:30am

COST: $180.00

Limited to 6 students


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