Tracy Groshak :: Vijnana Yoga, Vancouver | vancouver yoga house
Vijnana Yoga House, at Tracy Groshak's private studio
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The Vijnana Yoga House in Vancouver

Vijnana Yoga, :: Vancouver, BC :: The Yoga Space

The Vijnana Yoga House in Vancouver

Posted by admin in Classes, Drop-Ins, Privates, Progressives, What's New 13 Aug 2017

The Vijnana Yoga House “Fall 2017” offerings

The Vijnana Yoga House was founded to allow everyBODY to experience a deep, safe & holistic practice of yoga, whole body integration & wellness. Our wish is that students and teachers will develop and share their real experiences and knowledge for the wellbeing of others.
The Vijnana Yoga House is a private tranquil studio & garden located in Kits Point. Centrally located yet surrounded by park and ocean. It is a soothing contemplative space for the yoga practitioner to focus on their personal growth & transformation.

 
 
 
5 Week Progressives w/ Tracy Groshak

TUESDAYS

“NEW DATES” November 7 – December 5

6:00pm – 8:00pm

$145.00 (incl tax) for 5 classes

*To reserve your spot please contact:

tracy@tracygroshak.com


 
 
 
4 Week Progressives w/ Tracy Groshak

THURSDAYS

“NEW Revised DATES” November 16,23, December 7,14

6:00pm – 8:00pm

$115.00 (incl tax) for 4 classes

*To reserve your spot please contact:

tracy@tracygroshak.com


 
 
 
Practice w/ Tracy Groshak

SATURDAYS

“NEW DATES”
November 4, 18, December 2, 16

10:00am – 12noon

$115.00 (incl tax) for 4 classes

*To reserve your spot please contact:

tracy@tracygroshak.com


 
 
In these classes we will follow the guidance of the Vijnana Yoga 4 pillars and underpinnings of the 7 vital principles.
MEDITATION, PRANAYAMA, ASANA & PHILOSOPHY.

In addition we will be exploring and learning how Pilates & Functional Exercises that will bring you into deeper balance, strength & avoiding injuries.

Each week we will learn and refine the foundational poses and explore many asanas from the extensive Vijnana Practice Manual.
These include:
Standing poses, Arm balances, Backbends, Forward-bends, Side-bends, Twists, Head-stands & Shoulder-stands.


 
Continue to learn how to bring your physical structure into balance, create a strong core and necessary connections to a light graceful practice.

This is where your body intelligence truly starts to transform & you become your own best teacher.
Students can expect to learn proper yoga alignment, anatomy, TRS, the fundamentals of Pilates based on physiotherapy & functional exercises.
Along with tips on how to elevate your practice no matter what level you are at.

 
These sessions are recommended for all keen students & teachers

– Props are provided (dowels, blocks,straps, blankets) Please bring your own mat if you can :)

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