Tracy Groshak :: Vijnana Yoga, Vancouver | vancouver yoga house
Vijnana Yoga House, at Tracy Groshak's private studio
yoga
3456
single,single-post,postid-3456,single-format-standard,ajax_updown_fade,page_not_loaded,

The Vijnana Yoga House in Vancouver 2018

Vijnana Yoga, :: Vancouver, BC :: The Yoga Space

The Vijnana Yoga House in Vancouver 2018

Posted by admin in Classes, Privates, Progressives, What's New 20 Mar 2018

The Vijnana Yoga House “2018” offerings

The Vijnana Yoga House was founded to allow everyBODY to experience a deep, safe & comprehensive practice of yoga, whole body integration & wellness. Our wish is that students and teachers will develop and share their real experiences and knowledge for the wellbeing of others.
The Vijnana Yoga House is a private tranquil studio & garden located in Kits Point. Centrally located yet surrounded by park and ocean. It is a soothing contemplative space for the yoga practitioner to focus on their personal growth & transformation.

 
 
**5 Week Progressives w/ Tracy Groshak

TUESDAYS

“NEW March 2018 DATES” March 20 – April 17

6:00pm – 8:00pm

$150.00 (incl tax) for 5 classes

*To reserve your spot please contact:

tracy@tracygroshak.com


 
**4 Week Progressives w/ Tracy Groshak

THURSDAYS

“NEW March 2018 DATES” March22 – April 19 (NO class on April 12)

6:00pm – 8:00pm

$120.00 (incl tax) for 4 classes

*To reserve your spot please contact:

tracy@tracygroshak.com


 
In these classes we will follow the guidance of the Vijnana Yoga 4 pillars and underpinnings of the 7 vital principles.
MEDITATION, PRANAYAMA, ASANA & PHILOSOPHY.

We will also be exploring and learning how pilates & functional fitness will bring you into deeper balance & strength, in addition healing injuries.

Each week we will learn and refine the foundational poses, exploring many intermediate & some advanced asanas from the extensive Vijnana Practice Manual.
These include:
Standing poses, Arm balances, Backbends, Forward-bends, Side-bends, Twists, Head-stands & Shoulder-stands.


Students can expect to learn proper yoga alignment, anatomy, fascial releasing techniques, the fundamentals of pilates, physiotherapy & functional exercises.

Along with tips on how to elevate your practice no matter what level you are at.

Continue to learn how to bring your physical structure into balance, create a strong core and necessary connections to a light graceful practice.

This is where your body intelligence truly starts to transform & you become your own best teacher.
 
These sessions are recommended for all keen students & teachers


 
 
**5 Week Meditation & Mantra series w/ Deviki

FRIDAYS

New Dates TBA

7:00pm – 8:00pm

$90.00 (incl tax) for 5 classes

*To reserve your spot please contact:

jenniferhh@shaw.ca


 
Each week explore simple & authentic techniques to restore & renew your innate vitality & inner stillness. Deviki points you to the space of meditation, gently guiding your awareness beyond the stories of the mind to your own space of freedom!



Everyone welcome, no prior practice necessary.
Come experience the power of your own presence!


 

Post a comment