Tracy Groshak :: Vijnana Yoga, Vancouver | vancouver yoga house
Vijnana Yoga House, at Tracy Groshak's private studio
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Vijnana Yoga House :: Vancouver :: 2018 :: Classes & Workshops

Vijnana Yoga, :: Vancouver, BC :: The Yoga Space

Vijnana Yoga House :: Vancouver :: 2018 :: Classes & Workshops

Posted by admin in Classes, Privates, Progressives, What's New 20 Mar 2018

 

Vijnana Yoga House was founded to allow everyBODY to experience a deep, safe & comprehensive practice of yoga, whole body integration & wellness. Our wish is that students and teachers will develop and share their real experiences and knowledge for the wellbeing of others.
The Vijnana Yoga House is a private tranquil studio & garden located in Kits Point. Centrally located yet surrounded by park and ocean. It is a soothing contemplative space for the yoga practitioner to focus on their personal growth & transformation.

 

** “Mini” Inner City Retreat :: October 6 & December 8 :: 2018
 

SATURDAY

7:30am – 2pm
*For more details & to register, please contact tracy@tracygroshak.com

Location: kits point

$125.00 (incl tax) per retreat

 
Get a wee taster of a retreat, right here in the city.
Spend 1 day immersing yourself.

“From the subtle practices of relaxing the body and quieting the mind, to unwind.
(Meditation, mindfulness practices, with high vibration crystal bowls)
 Feel the support of Mother Earth through detangling the myofascial matrix and roll along.
(Repair & repatterning work) 
Into widening the eyes through the back of your bodies to expanding fullness.
(Breathing, pranayamas) 
And onto strong, yet intelligently manoeuvred parts of mind-body exploration.
(Vijnana Yoga, structural integration, pilates, functional movement & more..)
Many fabrics deeply studied, woven together create the flow of the days we will share together.”
 
 

** 4 – 6 – 8 – Week Progressives – Starting September 11 – October 16 & 23 :: 2018
 
4 Weeks
 
TUESDAYS – PM

Sept11 – Oct 3

6:00pm – 8:00pm

$140.00 (incl tax) for 4 classes

 

THURSDAYS – PM

Sept 13 – Oct 5

6:00pm – 8:00pm

$140.00 (incl tax) for 4 classes

 

6 Weeks
 
TUESDAYS – AM

Oct 23 – Nov 27

9:30am – 11:30am

$210.00 (incl tax) for 6 classes

 

8 Weeks
 
TUESDAYS – PM

Oct 16 – Dec 4

6:00pm – 8:00pm

$280.00 (incl tax) for 8 classes

 

THURSDAYS – PM

Oct 18 – Dec 6

6:00pm – 8:00pm

$280.00 (incl tax) for 8 classes

 

*To reserve your spot please contact:
tracy@tracygroshak.com
 

In these classes, we will follow the guidance of the Vijnana Yoga 4 pillars and underpinnings of the 7 vital principles.
MEDITATION, PRANAYAMA, ASANA & PHILOSOPHY.

We will also be exploring and learning how pilates & functional fitness will bring you into deeper balance & strength, in addition, healing injuries.
Each week we will learn and refine the foundational poses, exploring many intermediate & some advanced asanas from the extensive Vijnana Practice Manual.
These include:
Standing poses, Arm balances, Backbends, Forward-bends, Side-bends, Twists, Head-stands & Shoulder-stands.


Students can expect to learn proper yoga alignment, anatomy, fascial releasing techniques, the fundamentals of pilates, physiotherapy & functional exercises & Laban movement repatterning.

Along with tips on how to elevate your practice no matter what level you are at.

Continue to learn how to bring your physical structure into balance, create a strong center and necessary connections to a light graceful practice.

This is where your body intelligence truly starts to transform & you become your own best teacher.

These sessions are recommended for all keen students & teachers

 

 

 

 

 

 

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