Tracy Groshak :: Vijnana Yoga, Vancouver | vancouver yoga house
Vijnana Yoga House, at Tracy Groshak's private studio
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Vijnana Yoga House :: Vancouver :: 2018 :: Classes

Vijnana Yoga, :: Vancouver, BC :: The Yoga Space

Vijnana Yoga House :: Vancouver :: 2018 :: Classes

Posted by admin in Classes, Privates, Progressives, What's New 20 Mar 2018

 

Vijnana Yoga House was founded to allow everyBODY to experience a deep, safe & comprehensive practice of yoga, whole body integration & wellness. Our wish is that students and teachers will develop and share their real experiences and knowledge for the wellbeing of others.
The Vijnana Yoga House is a private tranquil studio & garden located in Kits Point. Centrally located yet surrounded by park and ocean. It is a soothing contemplative space for the yoga practitioner to focus on their personal growth & transformation.

 

**Mini Inner City Retreat:: July 14 & 15
 

Saturday & Sunday

7:30am – 2pm
*For more details please contact tracy@tracygroshak.com

Location: kits point

$200.00 (incl tax)

 

** 4 week Progressive – Summer Sessions”
 

MONDAYS

June18,25 July 9,16
*No class on July 9 long weekend

10:00am – 12:00pm

$120.00 (incl tax) for 4 classes

 

TUESDAYS

June19 – July 10

6:00pm – 8:00pm

$120.00 (incl tax) for 4 classes

 

THURSDAYS

June21 – July 12

6:00pm – 8:00pm

$120.00 (incl tax) for 4 classes

 

*To reserve your spot please contact:
tracy@tracygroshak.com
 

In these classes we will follow the guidance of the Vijnana Yoga 4 pillars and underpinnings of the 7 vital principles.
MEDITATION, PRANAYAMA, ASANA & PHILOSOPHY.

We will also be exploring and learning how pilates & functional fitness will bring you into deeper balance & strength, in addition, healing injuries.
Each week we will learn and refine the foundational poses, exploring many intermediate & some advanced asanas from the extensive Vijnana Practice Manual.
These include:
Standing poses, Arm balances, Backbends, Forward-bends, Side-bends, Twists, Head-stands & Shoulder-stands.


Students can expect to learn proper yoga alignment, anatomy, fascial releasing techniques, the fundamentals of pilates, physiotherapy & functional exercises & Laban movement repatterning.

Along with tips on how to elevate your practice no matter what level you are at.

Continue to learn how to bring your physical structure into balance, create a strong center and necessary connections to a light graceful practice.

This is where your body intelligence truly starts to transform & you become your own best teacher.

These sessions are recommended for all keen students & teachers

 

 

 

 

 

 

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