Tracy Groshak :: Vijnana Yoga, Vancouver | Yoga Archives - Tracy Groshak :: Vijnana Yoga, Vancouver

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Progressives 2018

Posted by admin in Classes, Progressives, What's New

Yoga – Meditation – Pranayama – Pilates – Functional Excersises & More!!     TUESDAYS – 5 week series “NEW March/April Dates” March20 – April 17 6pm – 8pm $150.00 (incl tax) for 5 classes *To reserve your spot please contact:     THURSDAYS…


Posted by admin in Vijnana Yoga

Vijnana = Internal Knowledge Vijnana = internal knowledgeThe human body is a complex and delicate instrument. It takes careful awareness and attention to make it resonate with true strength and balance. Tracy combines the dynamic fluidity of ashtanga, the precise alignment of iyengar and the…

7 Essential Principles

Posted by admin in Vijnana Yoga

7 essential principles to a practice Relaxing the Body: Wherever there is gripping or tension-relax. Quieting the Mind: We position ourselves on the mat, distancing ourselves from our responsibility to react to worldly affairs. Intent: The heart embraces the practice with all its might, directing…

Why Do Yoga?

Posted by admin in Insights, Vijnana Yoga

It’s one of the most highly intelligent forms of physical exercise that not only brings deep understanding and awareness to the physical self/body but also brings clarity to the mind giving you a greater sense of peace. With daily practice, one will experience greater strength…