Tracy Groshak :: Vijnana Yoga, Vancouver | Vijnana Archives - Tracy Groshak :: Vijnana Yoga, Vancouver
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Vijnana Tag

Progressives 2017

Posted by admin in Classes, Progressives, What's New

Yoga – Meditation – Pranayama – Pilates – Functional Excersises & More!!     TUESDAYS – 5 week series “NEW DATES” November 7 – December 5 6pm – 8pm $145.00 (incl tax) for 5 classes *To reserve your spot please contact: tracy@tracygroshak.com     THURSDAYS…

Vijnana

Posted by admin in Vijnana Yoga

Vijnana = Internal Knowledge Vijnana = internal knowledgeThe human body is a complex and delicate instrument. It takes careful awareness and attention to make it resonate with true strength and balance. Tracy combines the dynamic fluidity of ashtanga, the precise alignment of iyengar and the…

7 Essential Principles

Posted by admin in Vijnana Yoga

7 essential principles to a practice Relaxing the Body: Wherever there is gripping or tension-relax. Quieting the Mind: We position ourselves on the mat, distancing ourselves from our responsibility to react to worldly affairs. Intent: The heart embraces the practice with all its might, directing…