Tracy Groshak :: Vijnana Yoga, Vancouver | alignment Archives - Tracy Groshak :: Vijnana Yoga, Vancouver
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Vijnana Yoga House :: Vancouver :: 2019 :: Progressive’s, 2 Day Intensive & Power – Flow – Peace

Posted by admin in Classes, Fresh Food, Privates, Progressives, Schedule, Special, Vijnana Yoga, What's New

  Vijnana Yoga House was founded to allow everyBODY to experience a deep, safe & comprehensive practice of yoga, whole body integration & wellness. Our wish is that students and teachers will develop and share their real experiences and knowledge for the wellbeing of others….

Relieving Neck and Shoulder Tension

Posted by admin in Bio-Mechanics, Insights, News

http://www.tracygroshak.com/insights/bio-mechanics/relieving-neck-and-shoulder-tension/ The best solutions come from looking clearly at the underlying cause of the problem.  Vijnana Yoga looks at the tendencies that pull our bodies out of alignment and develops intelligent accessible solutions from there.  In this article I share with you a wonderful isometric…