Progressives :: New May/June 5 week series 2014
Yoga Classes :: Progressives :: NEW Spring 5 week series
@ Tracy’s Yoga Studio **(email me for exact address)
Mondays: 6:00 – 8:00 pm *May 12, 26, June 2, 9, 16 (NO class on Victoria Day)
Wednesdays: 6:30 – 8:30 pm * May 14, 21, 28, June 4, 11
COST: $175.00 incl tx
SPACE: is limited, so please reserve ASAP!!
NOTE: if you miss a class, you can make it up!
REGISTER: please contact TRACY
“Sincere, keen students & teachers welcome”
NOTE: this is and has always been a “Mentorship program” with flexibility to suite most peoples busy schedules & lifes. Typically there are 4 sessions a year. Something new is always on the horizon, so come practice and play often.
**Additional Workshops, Retreats & Teacher Trainings are offered throughout the year and are highly recommended
Come explore the Vijnana Syllabus Practice as taught by Orit Sen-Gupta (founder of Vijnana Yoga) & Gioia Irwin.
Senior certified Vijnana teacher, Tracy Groshak, will take you through a collection of intelligent and thorough practices in arm balances, backbends, forward bends, headstands and shoulder stands. These sessions include: prep-series, tensegrity repair series,internal/external vayus, pranayama, and asanas that ranges from foundational postures to the more complex.
Learn tips and tricks on how to feel more integrated and connected. Join us and take your Yoga practice to the next level.