Tracy Groshak :: Vijnana Yoga, Vancouver | Progressive Yoga Class
Vijnana Yoga in Vancouver. Progressive classes.
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Progressives 2018

Progressive Yoga Classes :: Vancouver, BC

Progressives 2018

Posted by admin in Classes, Progressives, What's New 19 Dec 2017

Yoga – Meditation – Pranayama – Pilates – Functional movement – Laban & More!!

 
 
**NEW Spring – 6 Week Progressives w/ Tracy Groshak
 

MONDAYS

May7 – June 18
*No class on May 21 long weekend

9:00am – 11:00am

$180.00 (incl tax) for 6 classes

*To reserve your spot please contact:

tracy@tracygroshak.com


 
TUESDAYS

May8 – June 12

6:00pm – 8:00pm

$180.00 (incl tax) for 6 classes

*To reserve your spot please contact:

tracy@tracygroshak.com


 
 
THURSDAYS

May10 – June 14

6:00pm – 8:00pm

$180.00 (incl tax) for 6 classes

*To reserve your spot please contact:

tracy@tracygroshak.com


 
 
In these classes we will follow the guidance of the Vijnana Yoga 4 pillars and underpinnings of the 7 vital principles.
MEDITATION, PRANAYAMA, ASANA & PHILOSOPHY.

We will also be exploring and learning how pilates & functional movement will bring you into deeper balance & strength, in addition, start healing injuries.

Each week we will learn and refine the foundational poses, exploring many intermediate & some advanced asanas from the extensive Vijnana Practice Manual.
These include:
Standing poses, Arm balances, Backbends, Forward-bends, Side-bends, Twists, Head-stands & Shoulder-stands.


Students can expect to learn proper yoga alignment, anatomy, fascial releasing techniques, the fundamentals of pilates, physiotherapy & functional movement & Laban for brain body repatterning.

Along with tips on how to elevate your practice no matter what level you are at.

Continue to learn how to bring your physical structure into balance, create a strong core and necessary connections to a light graceful practice.

This is where your body intelligence truly starts to transform & you become your own best teacher.
 
These sessions are recommended for all keen students & teachers

– Props are provided. Please bring your own mat if you can :)

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