Tracy Groshak :: Vijnana Yoga, Vancouver | Progressive Yoga Class
Vijnana Yoga in Vancouver. Progressive classes.

Progressives 2018

Progressive Yoga Classes :: Vancouver, BC

Progressives 2018

Posted by admin in Classes, Progressives, What's New 19 Dec 2017

Yoga – Meditation – Pranayama – Pilates – Functional Excersises & More!!


TUESDAYS – 5 week series

“NEW March/April Dates” March20 – April 17

6pm – 8pm

$150.00 (incl tax) for 5 classes

*To reserve your spot please contact:


THURSDAYS – 4 week series

“NEW March/April Dates” March22 – April 19 (NO class on April 12)

6pm – 8pm

$120.00 (incl tax) for 4 classes

*To reserve your spot please contact:

In these classes we will follow the guidance of the Vijnana Yoga 4 pillars and underpinnings of the 7 vital principles.

We will also be exploring and learning how pilates & functional fitness will bring you into deeper balance & strength, in addition healing injuries.

Each week we will learn and refine the foundational poses, exploring many intermediate & some advanced asanas from the extensive Vijnana Practice Manual.
These include:
Standing poses, Arm balances, Backbends, Forward-bends, Side-bends, Twists, Head-stands & Shoulder-stands.

Students can expect to learn proper yoga alignment, anatomy, fascial releasing techniques, the fundamentals of pilates, physiotherapy & functional exercises.

Along with tips on how to elevate your practice no matter what level you are at.

Continue to learn how to bring your physical structure into balance, create a strong core and necessary connections to a light graceful practice.

This is where your body intelligence truly starts to transform & you become your own best teacher.
These sessions are recommended for all keen students & teachers

– Props are provided. Please bring your own mat if you can :)

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