Private Instruction :: with Tracy Groshak ::
Private Instruction with Tracy Groshak
Regardless of level, age or stage of life, private lessons provide the perfect setting to achieve your individual goals and needs.
By combining my in-depth knowledge of human anatomy, physiology and biomechanics with 25 years of deep-rooted studies in traditional yoga, my goal is to help you develop a customized practice that will last for years to come!
New students – I will introduce you to the fundamentals of yoga, proper structural integration, active rehab, and a foundation in Pilates. Utilizing necessary foundational postures and breathing techniques that best suite you. I will carefully select postures which meet your specific body type and condition, offering hands-on adjustments to ensure that you develop a safe and beneficial yoga and movement practice.
Advanced students – Explore specific areas of interest, work on mastering more advanced postures or learn to overcome any fears that might be holding your practice back. You will be amazed where my sensitive intuition and intelligent guidance will take you!
All students – I will develop a customized practice for you that will build strength, improve your posture, & flexibility & clarity of mind. Enhancing your balance, and enabling you to recover from injury & chronic pain. This will ultimately increase your energy and improve your quality of life.
*Pricing: All private lessons start at $150.00 per hour. Pricing may change if regular sessions are pre-booked. If you wish to book a duet, each additional person is $50.00. And if you would like me to come to your home or workplace, that is an extra charge of $25.00 in the Vancouver area.
*Cancellation Policy: 24 hrs notice required for any cancelled appointments, to avoid charges.