Tracy Groshak :: Vijnana Yoga, Vancouver | *New* Fall 2016 Yoga with Tracy - Tracy Groshak :: Vijnana Yoga, Vancouver
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*New* Fall 2016 Yoga with Tracy

Drop In - Yoga Classes :: Vancouver

*New* Fall 2016 Yoga with Tracy

Posted by admin in Classes, Drop-Ins 21 Sep 2016

 

Drop-in Yoga Classes

 @ Kits Point (Kitsilano) at Tracy’s private studio in Vancouver

“Drop-In” Classes Reserve Your Spot!

Monday’s Vijnana Yoga : 10am-11:30am
Monday’s Relax, Release, Reset & Breathe : 6pm-7:30pm

$20 per drop-in

Reserve your spot or check on availability w/ tracy@tracygroshak.com

Dates :: Nov 7, 14, 21, 28

 

*Vijnana Yoga*

Simple sitting, pranayama, asana, text study

Must be comfortable with hand-balance at the wall, or center of the room, with or without a partner
Familiar with headstand and shoulder stand practices.

 

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