Tracy Groshak :: Vijnana Yoga, Vancouver | Class Descriptions - Tracy Groshak :: Vijnana Yoga, Vancouver
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Class Descriptions

Class Descriptions

Posted by admin in Classes 08 Dec 2009
Progressive sessions
Is the next best thing to having  private lessons.
These sessions are designed to teach you the necessary tools and proper body alignment/awareness to cultivate a deeper more rewarding yoga practice. Regardless of the style of yoga you are currently practicing, these classes are designed to take you into a more mindful and safe place, thus cultivating your own yoga practice.
You will start to learn how to bring your physical structure into balance, create a strong core and necessary connections to a light  graceful practice that will last a lifetime.  This is where your body intelligence truly starts to transform. These sessions are recommended for all keen students & teachers.
Mixed level flow
(A true power class)
These classes are a melding of intelligent prep poses leading you into a challenging flow, synchronizing breath and movement. Here is the perfect opportunity to continuously refine your foundation & explore new challenging postures. This is also a highly recommended class for the “Progressive” student to exercise what he/she is learning & for those that already practice, a place to move and groove!
NOTE: Modifications will be given to the beginner & more involved postures will be selected for those advancing students.
Bio mechanics
(MBF)
This is an individual assessment to understand current body function and dysfunction which address a full range of mobility issues. This is not just for yoga enthusiasts, this is for everybody.
The assessment process dictates the required programs needed to bring ones body back in to true alignment.
These are individual sessions with fees starting at: $140.00 per/visit
Private Yoga lessons
This is for the true yoga seeker. Assessing ones present depth of practice and providing personalized education to deepen ones yoga path. These are private sessions with fees starting at: $120.00 per/hour.
Additional fee added for home visits.

Progressive sessions

Is the next best thing to having  private lessons.These sessions are designed to teach you the necessary tools and proper body alignment/awareness to cultivate a deeper more rewarding yoga practice. Regardless of the style of yoga you are currently practicing, these classes are designed to take you into a more mindful and safe place, thus cultivating your own yoga practice. You will start to learn how to bring your physical structure into balance, create a strong core and necessary connections to a light  graceful practice that will last a lifetime.  This is where your body intelligence truly starts to transform. These sessions are recommended for all keen students & teachers.

Mixed level yoga (A true power class)

These classes are a melding of intelligent prep poses leading you into a challenging flow, synchronizing breath and movement. Here is the perfect opportunity to continuously refine your foundation & explore new challenging postures. This is also a highly recommended class for the “Progressive” student to exercise what he/she is learning & for those that already practice, a place to move and groove! 
 NOTE: Modifications will be given to the beginner & more involved postures will be selected for those advancing students.

Bio mechanics (MBF)

This is an individual assessment to understand current body function and dysfunction which address a full range of mobility issues. This is not just for yoga enthusiasts, this is for everybody.The assessment process dictates the required programs needed to bring ones body back in to true alignment.These are individual sessions with fees starting at: $140.00 for your first visit.. Follow-up visits are $100.00 each.

Private Yoga lessons

This is for the true yoga seeker. Assessing ones present depth of practice and providing personalized education to deepen ones yoga path. These are private sessions with fees starting at: $120.00 for your fist visit. If you are wanting to do more then one session, we will discuss frequency and pricing at the time of your first appointment. Additional fee of $10.00 added for home visits.

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