Tracy Groshak :: Vijnana Yoga, Vancouver | What's New Archives - Tracy Groshak :: Vijnana Yoga, Vancouver
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What’s New

Progressives 2017

Posted by admin in Classes, Progressives, What's New

Yoga – Meditation – Pranayama – Pilates – Functional Excersises & More!!     TUESDAYS – 5 week series “NEW DATES” November 7 – December 5 6pm – 8pm $145.00 (incl tax) for 5 classes *To reserve your spot please contact: tracy@tracygroshak.com     THURSDAYS…

Bio Mechanics of the Human Body

Posted by admin in Bio-Mechanics, Insights, News, What's New

The human body responds, develops, and is maintained according to basic biomechanical principles. However, due to the lack of purposeful physical activity, today’s lifestyles promote postural weaknesses that can cause the premature breakdown of our musculoskeletal systems, making them susceptible to injury, reducing performance and prolonging recovery. The MBF® System is a unique method of restoring function to the human body. It is a principle based system that is grounded in the fundamentals of physics and biomechanics.