Tracy Groshak :: Vijnana Yoga, Vancouver | Vijnana Yoga Archives - Tracy Groshak :: Vijnana Yoga, Vancouver
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Vijnana Yoga

Progressive Yoga Classes :: New Spring 4-week series :: 2016

Posted by admin in Classes, Progressives, Schedule, Vijnana Yoga

Tracy Groshak’s Progressive Yoga Classes :: New Spring 4-week series   @ Tracy’s Yoga Studio in Vancouver **(email me for exact address) Tuesdays Starting: April 19th, 2016 9:30am-11:30am Level II 5:30pm-7:30pm Level I & II COST: $125.00 SPACE: is limited,  so please reserve ASAP!! REGISTER: please contact tracy@tracygroshak.com ——————————————————–…

Vijnana Yoga

Posted by admin in Insights, News, Vijnana Yoga, What's New

“Knowledge is Power” Vijnana = internal knowledge The human body is a complex and delicate instrument. It takes careful awareness and attention to make it resonate with true strength and balance. Tracy combines the dynamic fluidity of ashtanga, the precise alignment of iyengar and the…

Vijnana

Posted by admin in Vijnana Yoga

Vijnana = Internal Knowledge Vijnana = internal knowledgeThe human body is a complex and delicate instrument. It takes careful awareness and attention to make it resonate with true strength and balance. Tracy combines the dynamic fluidity of ashtanga, the precise alignment of iyengar and the…

7 Essential Principles

Posted by admin in Vijnana Yoga

7 essential principles to a practice Relaxing the Body: Wherever there is gripping or tension-relax. Quieting the Mind: We position ourselves on the mat, distancing ourselves from our responsibility to react to worldly affairs. Intent: The heart embraces the practice with all its might, directing…

Why Do Yoga?

Posted by admin in Insights, Vijnana Yoga

It’s one of the most highly intelligent forms of physical exercise that not only brings deep understanding and awareness to the physical self/body but also brings clarity to the mind giving you a greater sense of peace. With daily practice, one will experience greater strength…