Tracy Groshak :: Vijnana Yoga, Vancouver | Structural Integration Archives - Tracy Groshak :: Vijnana Yoga, Vancouver

Structural Integration

Bio Mechanics of the Human Body

Posted by admin in Bio-Mechanics, Insights, News, What's New

The human body responds, develops, and is maintained according to basic biomechanical principles. However, due to the lack of purposeful physical activity, today’s lifestyles promote postural weaknesses that can cause the premature breakdown of our musculoskeletal systems, making them susceptible to injury, reducing performance and prolonging recovery. The MBF® System is a unique method of restoring function to the human body. It is a principle based system that is grounded in the fundamentals of physics and biomechanics.

Simple alignment Q’s

Posted by admin in Bio-Mechanics, Insights, News Now that i got your attention, please read below for some great general alignment Q’s to use all the time, on or off the mat. (To be honest couldn’t find the right photo for this article, so this one will have to do for…

A Little Knee Knowledge Goes A Long Way!

Posted by admin in Bio-Mechanics, Insights, News Everyone can have freedom from pain and limitation simply by understanding how the knee joint works and training the body to honor its design. The knee is a hinge joint. It is meant to move the lower leg forward and back. Lift one foot…

Relieving Neck and Shoulder Tension

Posted by admin in Bio-Mechanics, Insights, News The best solutions come from looking clearly at the underlying cause of the problem.  Vijnana Yoga looks at the tendencies that pull our bodies out of alignment and develops intelligent accessible solutions from there.  In this article I share with you a wonderful isometric…