Private Instruction with Tracy Works
Regardless of level, age or stage of life, private lessons provide the perfect setting to address your individual goals and needs.
New students – Tracy will introduce you to the fundamentals of yoga with necessary prep postures leading you into foundational postures and breathing techniques. Tracy carefully selects postures which meet your specific body condition, offering hands on adjustments to ensure that you develop a safe and beneficial yoga practice.
Advanced students – Explore specific areas of interest, work on mastering more advanced postures or learn to overcome any fears that might be holding your practice back. You will be amazed where Tracy’s sensitive intuition and intelligent guidance will take you!
All students – Tracy will develop a customized practice that will build strength, improve your posture & flexibility, enhance your balance, and recover from injury & chronic pain. This will ultimately increase your energy and improve the quality of life.
Tracy draws from her in depth knowledge of human anatomy & physiology, biomechanics and 15 years of yoga studies in several deep-rooted traditions.
*Pricing: All privates start at $120.00 per hour for your first visit. If you are wanting to do more then one session, we will discuss frequency and pricing at the time of your first appointment.
*Cancellation Policy: 24 hrs notice required for any apts that need to be cancelled without being charged. Otherwise full payment required for missed apts.
