@ Yoga for the People  (150 West Hastings in Gastown)

NEW Saturday Vijnana yoga practice classes

11:00-12:30pm (on-going drop-in classes)

Dates:  Starts Sept. 11th

By donation starting @ $15.00

“Practicing from the Inside-Out”

Note: These will become regular Saturday Classes in the fall.

@ Tracy’s Yoga Studio

NEW  Fall Progressives, 5 week series

Level 1 – starting Sept 13th – Mondays (6:30-8:30pm)

Level 2 – starting Sept 13th – Mondays (10:00am-12:00 noon)

Level 2 – starting May 15th – Wednesdays (7:00-9:00pm)

Level 2 – starting May 16th – Thursdays (7:00-9:00pm)

“Sincere, keen students & teachers welcome”

for more info call: 209-3987 or email tracy@tracygroshak.com
Cost: $180.00
Note: space is very limited

Send in your requests to save a spot as space is limited. These are specialized classes like no other!

@ Flow Yoga Studio  (888 Burrard St. downtown)

Drop-In Public Classes that are on going!

Tuesday

2:30 pm – 3:45 pm

Thursday

2:30 pm – 3:45 pm

Friday

10:00am-11:30am

Sunday

10:00 – 11:30am  ”Yoga Church”

**Due to the nature of Flow Yoga being a multi-disciplinary studio and the fact that the classes are very short in time. Understand that i am only able to offer a tiny glimpse of what I teach and I am limited in sharing my every expanding background and studies in Vijnana yoga, anatomy, physio, biomechanics, movement therapy and breathe. So if you are wanting more insight, depth of study and practice, sign up for the “Progressive Series” above and or also consider doing a private assessment that is specifically designed for YOU!

@ Yoga for the People  (150 West Hastings in Gastown)

NEW Saturday Vijnana yoga flow classes

11:00-12:30pm

Dates: Starts Sept. 11th

By donation starting @ $15.00

“Practicing from the Inside-Out” the Vijnana way!!

Note: These will become regular Saturday Classes in the fall

Trailer-Tracy-Power-Yoga-DVD

Progressive sessions

Is the next best thing to having  private lessons.These sessions are designed to teach you the necessary tools and proper body alignment/awareness to cultivate a deeper more rewarding yoga practice. Regardless of the style of yoga you are currently practicing, these classes are designed to take you into a more mindful and safe place, thus cultivating your own yoga practice. You will start to learn how to bring your physical structure into balance, create a strong core and necessary connections to a light  graceful practice that will last a lifetime.  This is where your body intelligence truly starts to transform. These sessions are recommended for all keen students & teachers.

Mixed level yoga (A true power class)

These classes are a melding of intelligent prep poses leading you into a challenging flow, synchronizing breath and movement. Here is the perfect opportunity to continuously refine your foundation & explore new challenging postures. This is also a highly recommended class for the “Progressive” student to exercise what he/she is learning & for those that already practice, a place to move and groove! 
 NOTE: Modifications will be given to the beginner & more involved postures will be selected for those advancing students.

Bio mechanics (MBF)

This is an individual assessment to understand current body function and dysfunction which address a full range of mobility issues. This is not just for yoga enthusiasts, this is for everybody.The assessment process dictates the required programs needed to bring ones body back in to true alignment.These are individual sessions with fees starting at: $140.00 for your first visit.. Follow-up visits are $100.00 each.

Private Yoga lessons

This is for the true yoga seeker. Assessing ones present depth of practice and providing personalized education to deepen ones yoga path. These are private sessions with fees starting at: $120.00 for your fist visit. If you are wanting to do more then one session, we will discuss frequency and pricing at the time of your first appointment. Additional fee of $10.00 added for home visits.

Private Instruction with Tracy Works

Regardless of level, age or stage of life, private lessons provide the perfect setting to address your individual goals and needs.

New students – Tracy will introduce you to the fundamentals of yoga with necessary prep postures leading you into foundational postures and breathing techniques. Tracy carefully selects postures which meet your specific body condition, offering hands on adjustments to ensure that you develop a safe and beneficial yoga practice.

Advanced students – Explore specific areas of interest, work on mastering more advanced postures or learn to overcome any fears that might be holding your practice back. You will be amazed where Tracy’s sensitive intuition and intelligent guidance will take you!

All students – Tracy will develop a customized practice that will build strength, improve your posture & flexibility, enhance your balance, and recover from injury & chronic pain. This will ultimately increase your energy and improve the quality of life.

Tracy draws from her in depth knowledge of human anatomy & physiology, biomechanics and 15 years of yoga studies in several deep-rooted traditions.

*Pricing: All privates start at $120.00 per hour for your first visit. If you are wanting to do more then one session, we will discuss frequency and pricing at the time of your first appointment.

*Cancellation Policy:  24 hrs notice required for any apts that need to be cancelled without being charged. Otherwise full payment required for missed apts.

Contact info:

tracy@tracygroshak.com

(604)-209-3987