On this day, we have the unique opportunity to learn the dynamic components of a full yoga practice which encompasses all the limbs of the 8 fold path of yoga. Please come and join us experience the expansion of life forces that govern us all. Through practices and insights on meditation techniques, pranayama, preliminary postures, asana practice and the most amazing gourmet raw food prepared by the one and only, Doc Raw with over 35 years of living raw vegan experience and more! And lets not forget, some very interesting and in depth philosophy discussions around the practice of Ayurveda from my dear friend Lipe Viana, who has been studying Ayurveda for the past 10 years. Its going to be one amazing day, so don’t miss it!

WHEN: Saturday, April 10th

TIME: 9am – 5pm

LOCATION: The studio space: 343-1B Railway (@ Gore St.) Vancouver

COST: $150.00 (NOTE: if using pay pal below, it is $155.00)

DETAILS OF THE DAY

9am – 12:30pm: preliminary poses, meditation techniques, pranayama practice, asana flo

12:30pm – 2:30pm: gourmet raw vegan lunch w/ discussion on Ayurveda

3:00pm – 5:00pm: yoga alignment and asana workshop

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HOW TO REGISTER:

1. send in a cheque made payable to Tracy Groshak (send to: 1381 Maple St. Vanc. V6J 3S1) or drop off at class.

OR

2. use the button below and pay via credit card. (3% service fee added to the total using this method)

On this day, we have the unique opportunity to learn the dynamic components of a full yoga practice which encompasses all the limbs of the 8 fold path of yoga. Please come and join us experience the expansion of life forces that govern us all.  Through practices and insights on meditation techniques, pranayama, preliminary postures, asana practice and the most amazing gourmet raw food prepared by the one and only, Doc Raw with over 35 years of living raw vegan experience and more! And lets not forget, some very interesting and in depth philosophy discussions around Bhakti Yoga from my dear friend Lipe Viana, who has been studying Bhakti yoga for the past 10 years. Its going to be one amazing day, so don’t miss it!

WHEN: Saturday, February 27th

TIME: 9am – 5pm

LOCATION: The studio space: 343-1B Railway (@ Gore St.) Vancouver

COST: $150.00 (NOTE: if using pay pal below, it is $155.00)

special notes: for parking and driving to the location go to: http://travelsmart2010.ca/

DETAILS OF THE DAY

9am – 12:30pm: preliminary poses, meditation techniques, pranayama practice, asana flo

12:30pm – 2:30pm: gourmet raw vegan lunch w/ philosophy discussion on Bhakti yoga

3:00pm – 5:00pm: yoga alignment and asana workshop

——————————————————————–

HOW TO REGISTER:

1. send in a cheque made payable to Tracy Groshak (send to: 1381 Maple St. Vanc. V6J 3S1)

OR

2. use the button below and pay via credit card. (3% service fee added to the total using this method)

@ Tracy’s Yoga Studio

NEW Progressives, 5 week series

6:30 – 8:30pm

Level 1 – starting March 8th – Mondays

Level 2 – starting March 11th – Thursdays

“Sincere, keen students & teachers welcome”

for more info call: 209-3987 or email tracy@tracygroshak.com

Cost: $165.00

Note: space is very limited

Flow Yoga Studio @ 888 Burrard St. (downtown)

Tuesday

2:30 pm – 3:45 pm

Tuesday

4:00 pm – 5:15 pm

Thursday

2:30 pm – 3:45 pm

NOTE:

Due to the nature of Flow Yoga being a multi-disciplinary studio and the fact that the classes are very short in time. Understand that i am only able to offer a tiny glimpse of what I teach and I am limited in sharing my every expanding background and studies in Vijnana yoga, anatomy, physio, biomechanics, movement therapy and breathe. So if you are wanting more insight, depth of study and practice, sign up for the “Progressive Series” above and or also consider doing a private assessment that is specifically designed for YOU!

This new class is held @ Tracy’s yoga studio

Here is an amazing opportunity to grow the many limbs of your yoga practice and delve deeper into the study of yoga philosophy.

This is by donation and is open to everyone that is interested.

Questions or need more info, please go to:  http://www.omhelpers.blogspot.com/