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Simple alignment Q’s

Posted by admin in Bio-Mechanics, Insights, News

http://www.tracygroshak.com/insights/bio-mechanics/simple-alignment-qs/ Now that i got your attention, please read below for some great general alignment Q’s to use all the time, on or off the mat. (To be honest couldn’t find the right photo for this article, so this one will have to do for…

Reality is Subtle

Posted by admin in Insights, News

So often I have students approach me with comments like; “do you think my yoga practice is improving” or “I have been at this for months now and I am not seeing any changes” or “how long do you think its going to take me…

The nature of insights

Posted by admin in Insights, News

Insights are Divine messages sent by the Gods. They are meant to guide us on wherever we have to go and whatever is to be done. They are deep perceptions that do not pass through the biased mind, so the ego cannot touch them. Insights…

A Little Knee Knowledge Goes A Long Way!

Posted by admin in Bio-Mechanics, Insights, News

http://www.tracygroshak.com/insights/bio-mechanics/a-little-knee-knowledge-goes-a-long-way/ Everyone can have freedom from pain and limitation simply by understanding how the knee joint works and training the body to honor its design. The knee is a hinge joint. It is meant to move the lower leg forward and back. Lift one foot…

Relieving Neck and Shoulder Tension

Posted by admin in Bio-Mechanics, Insights, News

http://www.tracygroshak.com/insights/bio-mechanics/relieving-neck-and-shoulder-tension/ The best solutions come from looking clearly at the underlying cause of the problem.  Vijnana Yoga looks at the tendencies that pull our bodies out of alignment and develops intelligent accessible solutions from there.  In this article I share with you a wonderful isometric…