Progressive sessions cont.

Level 1

Creating the foundation of Vijnana.

Its a place to put your head of “what you think you know or not; years doing or not; wanting a sweat; social gathering; & motivation.” Put it all in a safety deposit box so you can begin to learn how the ergonomics of the body works in postural movement thus bringing harmony to your being!

NOTE:  This is for people that practice 0-3 times per week. Even if you have done LEVEL 1 before, you will likely need to do it more!

Level 2

This is for people that have been exposed to Yoga before & have a regular  practice with a good yoga foundation. (one that practices 3-6 times per week). Please come with an open mind & get ready to be challenged & inspired!

How the Progressive sessions work:

They run  for 10 and 8 week periods.

One could also “make-up” a class  in any of the other classes on the schedule, provided that it is “made-up” during the time period that the sessions run.

These sessions are on-going 3 x’s per year.
(Fall/Winter/Spring)

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Drop-in’s:

Will run consistently throughout the Winter,  Spring time & Fall.  There will also be a special Summer schedule, so please check back regularly!

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Guidelines for practice:

To ensure you have a pleasant, rewarding experience at our studio, we ask you to please observe the following guidelines when attending classes.

Arrive 15 minutes early

Allow yourself time to sign-in, get sorted and possibly do some prep postures before we get ready for class.

If you need to leave early

Please make sure you allow yourself a few minutes for Savasana &

do leave before others are in Savasana (resting pose) so everyone has a peaceful experience.

Yoga requires freedom of movement

at times be prepared to sweat.

Wear comfortable, lightweight clothing

that is flexible and non-binding, such as shorts, yoga pants, tee-shirts, and stretchy workout wear.

Vijnana Yoga is best practiced on an empty stomach

Wait about three hours after a large meal, two hours after a light snack.

Are you injured?

Inform the teacher prior to class if you have any serious health conditions such as neck, back, or joint injuries, recent surgery, high blood pressure, pregnancy, etc.

Please refrain from wearing perfume or cologne

For the comfort of others.

Please turn off

cell phones and pager before entering the studio.