Tracy approaches body, mind and soul union with a balanced strong foundation in yoga, biomechanics & whole living foods. This allows anybody interested in health and well being a true opportunity to experience their fullest potential.
Tracy Groshak Bsc, RT, MBF, ERYT
Tracy currently resides and works in beautiful Vancouver, B.C. She has experience working in the health sciences, pharmaceutical fields and radiology. Tracy decided to shift her career track more then a decade ago, preferring to devote her energies to her quest for optimal health and wellness. In 2005, Tracy opened up the first of its kind, Vijnana Yoga Studio in Vancouver.
Tracy has been studying yoga well over 13 years and has taught throughout most of those years. She has a strong, graceful practice. Her background has extensive training in the Ashtanga, Iyengar and Vijnana traditions. For over 8 years, she has been studying with, continues to study with Gioia Irwin in Vancouver. Along with the profound work of Orit Sen-Gupta of Israel and Dona Holleman of Italy, which are largely based on BKS Iyengars’ original teachings. Her led and private classes are very fluid with the potency of the 7 essential principals found in Vijnana Yoga.
Tracy’s understanding and experimentation over many years with core line connections and Anatomy Trains is one of the many vital parts of her daily practice and teachings. Another vital part of her teachings includes biomechanics and postural analysis utilizing the Muscle Balance and Functioning System. Her daily practice of the full program in the Vijnana syllabus continues to deepen her passion for yoga, meditation, pranayama and what she brings forth in her classes.
Tracy produced her first DVD of a series in 2004, where she demonstrates her unique approach to the practice of yoga and her focus on internal core alignment. Tracy co-produced other yoga DVD’s in 2001/2003.
She has taught at many yoga workshops & retreats locally & internationally throughout the years and continues to do so.
Other teachers & contributers:
