Bio Mechanics
The human body responds, develops, and is maintained according to basic biomechanical principles. However, due to the lack of purposeful physical activity, today’s lifestyles promote postural weaknesses that can cause the premature breakdown of our musculoskeletal systems, making them susceptible to injury, reducing performance and prolonging recovery. The MBF® System is a unique method of restoring function to the human body. It is a principle based system that is grounded in the fundamentals of physics and biomechanics.
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Simple alignment Q’s
In a perfect world, all our activities would be such that it would produce perfect alignment, balance & harmony in the mind, body and soul. Since this is not the case in short, it us up to each and every one of us to consider “what we are doing”, “how we are doing it” and [...]
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